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In this episode of the Overcoming PTSD podcast, host Brad Schipke introduces the Recovery Secrets Daily Coaching series, previously a paid coaching program now made free to listeners.

The session focuses on the concept of the 'Recovery Hero,' where listeners are encouraged to visualize their fully recovered future self and adopt the habits, thoughts, and actions needed to achieve this transformation.

Brad and his co-host discuss the importance of setting goals, overcoming negative beliefs, and making actionable changes to support healing from PTSD. They also address the challenges of confirmation bias, the impact of individual actions on relationships, and offer practical strategies to thrive in recovery.



CHAPTERS:

00:00 Introduction to Recovery Secrets Daily Coaching

00:36 Welcome and Session Overview

00:55 Defining Your Recovery Hero

02:54 Setting Goals and Overcoming Resistance

08:23 The PTSD Identity and Separation

12:57 Qualities of Those Who Heal vs. Those Who Don't

17:24 Self-Reflection and Making Changes

25:34 The Power of Small Changes

26:31 Understanding Brain Habits

28:28 Defining Your Current Self

29:29 The Importance of Repetition

31:15 Confirmation Bias Explained

34:10 Groupthink and Independent Thinking

42:32 Healing in Relationships

45:49 Final Thoughts and Recap